Hip pain is all too common- prolonged sitting, stair climbing and even sleeping can all be adversely affected by tight, sore hips. Yoga Emergency for your Hips will help you to become more flexible & relieve tension in these important joints. Easy to learn, and immediately effective, anyone can benefit from these stretches.

With continued practice, these postures help you to increase your flexibility and relieve hip pain now and everyday.

Targeted specifically to release tight shoulders and sore arms, this workout will give you the simple, yet effective tools you need to feel better now and anytime. Driving, talking on the phone, heavy bags and STRESS can wreak havoc on your shoulders, arms, even wrists. Yoga Emergency for your Arms & Shoulders is an easy way to alleviate this tension. Practiced regularly, anyone young or old can benefit from these stretches now and everyday.

Standing, walking, even frequent plane travel can put pressure on the veins in your legs causing them to ache. Tight legs can also lead to hip and back pain over time. Yoga Emergency for your Legs is designed lengthen and stretch your legs, alleviating this pain. The beauty of this workout is that it is easy-anyone young or old can benefit from these stretches. Increase your blood flow and stretch your legs in this simple, yet effective workout. Feel better fast- now and everyday.

Poor posture, weight gain and too-little stretching can all lead to back pain, from your shoulders right down to your hips. By increasing flexibility in your spine, as well as gently strengthening these muscle groups, you can improve your posture & stamina and help your whole body feel better fast. Yoga Emergency for your Back is easy- anyone young or old can benefit from these stretches. This workout will give you the simple, yet effective tools you need to feel better now and everyday.

Because so much is changing now from your balance to your posture, during pregnancy your body can HURT! This workout will give you the simple, yet effective tools you need to feel better now and anytime.

The beauty of Yoga Emergency for your Pregnancy is that it is easy-from your first week to your 40th (and beyond!), you can find benefit from these stretches. As Yoga Emergency targets each area, you will also safely find specific relief for your changing body from the other Yoga Emergency – The 12 Minute Workout titles in the series.

Combined, you will be amazed at how great you can feel throughout every trimester!